Weigh In record (no journal entry) for 19 December 2019
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155.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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901 kcal
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Fat: 23.14g | Prot: 36.95g | Carb: 80.70g.
Breakfast: Better Oats 100 Calories Instant Oatmeal with Flax Seeds, 365 Organic Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: MiO Energy, Tap Water, Stop & Shop Baby Carrots, Babybel Mini Bonbel Cheese, Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Smoked Turkey Breast, Campbell's Well Yes! Minestrone with Kale Soup. Dinner: Kroger Swiss Cheese Slices, Keebler Zesta Original Saltine Crackers, Ocean Spray Diet Cranberry Juice, Moonshine. more...
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losing 9.1 lb a week
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