Arkiehuntress's Journal, 19 December 2019

Weigh In record (no journal entry) for 19 December 2019
155.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2019:
901 kcal Fat: 23.14g | Prot: 36.95g | Carb: 80.70g.   Breakfast: Better Oats 100 Calories Instant Oatmeal with Flax Seeds, 365 Organic Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: MiO Energy, Tap Water, Stop & Shop Baby Carrots, Babybel Mini Bonbel Cheese, Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Smoked Turkey Breast, Campbell's Well Yes! Minestrone with Kale Soup. Dinner: Kroger Swiss Cheese Slices, Keebler Zesta Original Saltine Crackers, Ocean Spray Diet Cranberry Juice, Moonshine. more...
356 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 9.1 lb a week

26 Supporters    Support   

Comments 
Nice drop 💜💚 
19 Dec 19 by member: jcmama777
GREAT JOB😁 
19 Dec 19 by member: xNaiomi2
Thank's y'all!! 
19 Dec 19 by member: Arkiehuntress
Way to go! :) 
20 Dec 19 by member: binkytexas
fantastic! 
21 Dec 19 by member: br_e_co

     
 

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