The Blue Box's Journal, 05 March 2013

ChaLean's Lean Phase sure seems to be working! :D I am so sore, but it feels so good. Now I just have to work on maintenance, which is harder than it sounds. I never know when it's okay to increase my calories, because I still can't tell the difference between when I'm really hungry and when I just want to eat...
102.0 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1530 kcal Fat: 49.07g | Prot: 84.32g | Carb: 188.97g.   Breakfast: Fage , Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, craisins, Glucosamine . Lunch: Egg, Kiwi, Jasmine Rice, Soybeans (Edamame), Gum, Carrot Kinpira, Keebler Pretzel Bites, Furikake. Dinner: Baked Farfalle w/ Pumpkin & Sausage. Snacks/Other: Light Fat Free Yogurt, Caramel Almond Spread, Old Fashioned Stick Pretzels. more...
1860 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 51 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet   losing 2.8 lb a week

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Comments 
I know the difference but sometimes I still want to eat anyways.... If only there was a way to taste it all and it not go in the belly 
05 Mar 13 by member: iamachristianjesusfreak
Agreed! I've tried the Mint Chocolate Chip Extra Dessert Delights Gum, thinking that could replace a hankering for ice cream... It doesn't, I swear it intensifies the craving!  
05 Mar 13 by member: The Blue Box

     
 

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