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ChaLean's Lean Phase sure seems to be working! :D I am so sore, but it feels so good. Now I just have to work on maintenance, which is harder than it sounds. I never know when it's okay to increase my calories, because I still can't tell the difference between when I'm really hungry and when I just want to eat...
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1530 kcal
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Fat: 49.07g | Prot: 84.32g | Carb: 188.97g.
Breakfast: Glucosamine , craisins, Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate, Fage . Lunch: Furikake, Keebler Pretzel Bites, Carrot Kinpira, Gum, Soybeans (Edamame), Jasmine Rice, Kiwi, Egg. Dinner: Baked Farfalle w/ Pumpkin & Sausage. Snacks/Other: Old Fashioned Stick Pretzels, Caramel Almond Spread, Light Fat Free Yogurt. more...
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1860 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 51 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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