br_e_co's Journal, 19 December 2019

166.6 lb Lost so far: 13.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1666 kcal

Fat: 104.42g | Prot: 66.20g | Carb: 126.26g.   Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, America's Choice Natural Almonds, Kind Nuts & Spices Dark Chocolate Almond Mint. Dinner: Trader Joe's Pork Shu Mai. Snacks/Other: Mayonnaise , Boar's Head Oven Roasted Turkey Breast, Bakerly Sliced Brioche, Roasted Salted Cashew Nuts, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk. more...

2388 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...