RNIFer's Journal, 19 December 2019

Weigh In record (no journal entry) for 19 December 2019
127.6 lb Lost so far: 12.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2019:
657 kcal Fat: 15.53g | Prot: 70.76g | Carb: 65.84g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Freebirds Roasted Veggies (Freebird), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Turkey Chili. Snacks/Other: Yasso Frozen Greek Yogurt - Pistachio Brittle, Oikos Greek Yogurt. more...
2191 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week



     
 

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