Weigh In record (no journal entry) for 19 December 2019
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248.6 lb
Lost so far: 201.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2208 kcal
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Fat: 119.65g | Prot: 130.85g | Carb: 154.76g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Crosse & Blackwell Mint Sauce, Tandoor Chef Vegetable Samosa, Peas and Carrots, Butter Chicken. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Maple Grove Farms Sugar Free Syrup, Kroger Thick & Chunky Medium Salsa , Silk Vanilla Unsweetened Almond Milk, Kroger Whole Eggs (Medium), Sargento Reduced Fat Mild Cheddar Cheese, Birch Benders Chocolate Chip Pancake & Waffle Mix. more...
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losing 1.4 lb a week
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