Weigh In record (no journal entry) for 19 December 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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808 kcal
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Fat: 37.05g | Prot: 54.54g | Carb: 61.34g.
Breakfast: Омлет с Молоком. Lunch: Усладов Торт Пломбирный, Жареная или Запеченная Курица, Макфа Макароны Отварные. more...
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gaining 0.7 lb a week
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