Weigh In record (no journal entry) for 19 December 2019
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1438 kcal
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Fat: 47.95g | Prot: 57.21g | Carb: 121.96g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb Curry, White Rice. Snacks/Other: Crisps, Milk Chocolate, Castle Lite (Bottle), Butter, Pick n Pay Chelsea Bun, Nutriday Low Fat Flavoured Yoghurt. more...
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losing 6.2 lb a week
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