Weigh In record (no journal entry) for 18 December 2019
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151.0 lb
Lost so far: 74.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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263 kcal
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Fat: 6.78g | Prot: 12.14g | Carb: 24.13g.
Breakfast: Sugar Cookies (Special Dietary) , Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 5.6 lb a week
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caraken's weight history
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