Weigh In record (no journal entry) for 04 March 2013
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1078 kcal
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Fat: 72.78g | Prot: 77.18g | Carb: 21.89g.
Breakfast: Reduced Fat Cheddar Cheese Sticks, lit'l smokies, Splenda Sweetener, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized. Lunch: Asparagus Stir Fry, Chicken (Skin Not Eaten). Dinner: Shrimp Egg Foo Yung. Snacks/Other: Cocoa Roast Almonds, Extra Creamy Whipped Cream. more...
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3060 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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blazingfirejr79's weight history
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