Weigh In record (no journal entry) for 04 March 2013
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259.8 lb
Lost so far: 9.2 lb.
Still to go: 94.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2013:
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793 kcal
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Fat: 22.42g | Prot: 66.88g | Carb: 90.21g.
Breakfast: international delight sugar free coffee creamer, ham great value, Tomatoes, Egg. Dinner: parmesan cheese kraft, bell pepper red, Tomatoes, green beans canned kirkland, tilapia great value. Snacks/Other: Bananas, Fuji Apples. more...
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gaining 7.0 lb a week
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