Weigh In record (no journal entry) for 04 March 2013
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2816 kcal
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Fat: 53.65g | Prot: 307.59g | Carb: 241.21g.
Breakfast: Side Chicken, Boiled Egg, Bananas, Turkey Sausage. Lunch: Light String Cheese, Provolone Cheese, Pita Bread, Honey Cured Turkey Breast. Dinner: Beef Mini Bowl. Snacks/Other: Festival Blend Mixed Fruit, Oikos Greek Nonfat Yogurt - Plain, Gold Standard 100% Whey - Cookies & Cream, Milk (Nonfat) , Fruit Punch Creatine. more...
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3113 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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