Weigh In record (no journal entry) for 04 March 2013
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109.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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527 kcal
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Fat: 16.33g | Prot: 19.06g | Carb: 86.96g.
Breakfast: Soft Boiled Egg. Lunch: Apple Jacks. Snacks/Other: Kettle Corn 100 Calorie Pop, 100 Calorie Right Bites (Fudge Dipped Pretzels), Tangerines (Mandarin Oranges). more...
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1859 kcal
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Activities & Exercise:
Shower - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Standing - 7 hours, Driving - 1 hour, Sleeping - 6 hours and 52 minutes, Resting - 7 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.4 lb a week
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