Weigh In record (no journal entry) for 18 December 2019
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252.4 lb
Lost so far: 34.2 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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114 kcal
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Fat: 5.79g | Prot: 4.88g | Carb: 13.38g.
Breakfast: Café com Leite Integral. Dinner: Tirol Creme de Leite, Couve-Flor, Brócolis. Snacks/Other: Clight Suco. more...
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losing 1.5 lb a week
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