Weigh In record (no journal entry) for 17 December 2019
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142.8 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1056 kcal
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Fat: 92.09g | Prot: 35.17g | Carb: 27.92g.
Breakfast: Water, Now Foods MCT Oil, Coffee. Lunch: Polish Kielbasa (Turkey and Beef, Smoked), Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Roasted Salted Cashew Nuts, Chocolate Peanut Butter Fat Bomb, Pecan Nuts, Trident Sugarless Gum with Xylitol. more...
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2134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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