worm2butterfly2012's Journal, 04 March 2013

297.0 lb Lost so far: 24.2 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 43.96g | Prot: 73.59g | Carb: 212.70g.   Breakfast: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, 2X Protein Greek Yogurt - Blueberry, Cinnamon Cream Cheese Spread, Bagel Thins - 100% Whole Wheat. Lunch: Cream Substitute (Powdered), Fat Free Low Sodium Saltine Crackers, Chicken Salad with Crackers Kit. Dinner: Cheddar Cheese, Chicken Monterey Burrito, Light Butter Microwave Popcorn (61g bag). more...

3918 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...