pat g's Journal, 03 September 2010

Worked out really hard this week, and no I didn't feel great. But I too am glad I do it. At the Pilates class I managed to keep up with the instructor! I only have trouble with balance moves.

145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 22.53g | Prot: 35.12g | Carb: 195.95g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, orville redenbachers microwave popcorn. Dinner: turkey sandwich, saltine crackers, diet coke, clam chowder. Snacks/Other: peant butter coated candy, black licorice. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...