Fooch123's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

223.4 lb Lost so far: 8.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

482 kcal

Fat: 14.76g | Prot: 15.91g | Carb: 76.37g. Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Butter , Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. more...

2468 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Fooch123's Journal, 04 March 2013

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