Weigh In record (no journal entry) for 16 December 2019
|
128.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2019:
|
647 kcal
|
Fat: 17.47g | Prot: 81.58g | Carb: 44.86g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Snap Kitchen Roasted Veggies, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Freebirds Roasted Veggies (Freebird), Baked or Broiled Cod. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Monster Beverage Ultra Sunrise, Boiled Egg. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|