Weigh In record (no journal entry) for 16 December 2019
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290.1 lb
Lost so far: 21.2 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1872 kcal
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Fat: 85.73g | Prot: 63.58g | Carb: 203.43g.
Breakfast: Bofrost Pommes Macaire, Milsani Griekse Yoghurt met Framboos, Lijnzaad Zaden, Boni Dijonmosterd, Colruyt Everyday Boulette, Boerkens Graankorf, Aldi Geroosterd Speenvarken, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Excellence Bretoense Vissoep, Boni Granaatappelpitten. Dinner: Milsani Griekse Yoghurt met Perzik, Kipschotel met Groenten. Snacks/Other: Gala Speculoos, Queen's Jewel Ananasschijven (Eigen Nat), Colruyt Everyday Boulette, Geroosterde Ongezouten Cashewnoten, Boni Salami Milano. more...
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4410 kcal
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Activities & Exercise:
Bathing - 1 hour and 15 minutes, Resting - 5 minutes, Driving - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours and 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours. more...
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losing 7.7 lb a week
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