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wade17
Journal
04 Mar 13
wade17's Journal, 04 March 2013
wade17's Profile
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Weigh In record (no journal entry) for 04 March 2013
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
2093 kcal
Fat: 78.16g | Prot: 104.36g | Carb: 301.08g.
Breakfast:
blueberry muffin.
Lunch:
Fruit Chewy Cookies.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), lo mein, sabra red, la tortilla factory whole graine.
more...
2516 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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