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I have a huge one day gain and broke my BF streak in range. I think most of it will be temporary. Yesterday I ate "Poorly" at 135% of goal due to late night snacking. I exceeded my protein goal and met all activity goals. BF up 0.7% and is out of range...
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2019:
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1601 kcal
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Fat: 62.41g | Prot: 109.90g | Carb: 164.75g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Arnold 100% Whole Grain Sandwich Thins, Bob Evans Lettuce & Tomato, Duke's Mayonnaise. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Butter, Cooked Green String Beans (Fat Added in Cooking), Smithfield Baby Back Ribs. more...
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gaining 18.2 lb a week
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 Comments
Hang in there! You can do it! :)
15 Dec 19 by member: HardDaysKnight
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At least you have such clear goals with your protein. I'm still trying to figure it out myself. Knowing what to do makes goals attainable. :)
15 Dec 19 by member: binkytexas
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Thanks HardDaysKnight, Bill and Binkytexas!!!
@ Binkytexas, I agree, it took me some time to arrive at my micro goals. My main focus when eating is my protein goal and of course calories. Some formulas for the recommended amount of protein vary as to the amount needed from person to person. They are mostly based on weight and activity. Some people (body builders for example) use a blanket approach and eat 150 grams of protein daily. That is not necessary for everyone. Tracking my CICO helped me determine what I think is a good goal for me. My current protein goal is 110 grams of protein daily or 35% of my food intake. I used to eat 150 grams a day but that required me to eat more calories and caused an increase in body fat. No one can outrun the fork. This is what is working for me now...
16 Dec 19 by member: John10251
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I too am trying to figure out what my protein goal should be. I know women aren't supposed to need as much, but when I work out really hard, it sure seems to make a difference if I have a lot. I'm trying to get somewhere from 80 to 100 grams.
17 Dec 19 by member: melissatwa
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