Weigh In record (no journal entry) for 18 September 2008
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2008:
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1096 kcal
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Fat: 77.20g | Prot: 72.75g | Carb: 28.89g.
Breakfast: Hickory Smoked Bacon, green pepper, onion, butter, egg, Diced ham, heavy whipping cream, One Carb Reduced Sugar Tomato Ketchup, mild cheddar cheese. Lunch: shredded swiss cheese, diced ham, leaf lettuce, kroger hard salami, diced onion, Blue cheese with smoked bacon dressing. Dinner: brussel, California Blend Vegetables, Pork Loin (Country-Style Ribs) . Snacks/Other: cauliflower. more...
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losing 4.7 lb a week
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