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I slipped.... somewhat innocently. Yesterday we were at a local Farmers market and there was a table selling keto xmas products.
While I was buying healing spices, my husband was purchasing keto peanut butter bars, keto chocolate chip cookies and a keto raspberry cheescake. .....While watching a movie later with tea I ate 5 chocolate chip cookies (for dipping), four of the mouth watering peanut butter bars and two small pieces of the tiny cheesecake.
On reflection this morning- as this is my first loss os senses in many months- I am realize I am still very weak to the powers sugar - it is like by brain powers quickly defer to any possibility of sweet sugar in the near future. I know that in those keto kitchen delights there were many hidden sugars. - as the scales today reflect my slip.
So back I go to saying no to Christmas carb delicacies. I think if I can maintain my current weight over the Christmas season I will be happy. Following keto and IF certainly make it much easier to keep with my intention.
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163.9 lb
Lost so far: 24.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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gaining 8.1 lb a week
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