Weigh In record (no journal entry) for 15 December 2019
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124.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1958 kcal
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Fat: 74.37g | Prot: 117.30g | Carb: 205.24g.
Breakfast: Chocolate Chip Cookie. Lunch: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Dinner: Mashed Potato, Libby's Green Beans, McCormick Brown Gravy Mix, New Braunfels Smokehouse Hickory Smoked Boneless Breast of Turkey. Snacks/Other: Safeway Cashews Whole, Dole Bananas, Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build. more...
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losing 1.4 lb a week
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