Weigh In record (no journal entry) for 15 December 2019
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128.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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640 kcal
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Fat: 23.72g | Prot: 71.50g | Carb: 38.12g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Sea Best Grouper Fillets, Scallops, Del Monte Whole Green Beans (Canned). Dinner: Sweet Onions , Scrambled Egg , Mt. Olive Jalapeno Slices. Snacks/Other: Freebirds Roasted Veggies (Freebird), Wal-Mart Boneless Skinless Chicken Breast, StarKist Foods Solid White Albacore Tuna, Food Lion Greek Yogurt Strawberry. more...
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losing 8.4 lb a week
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