kingkeld's Journal, 04 March 2013


It's been a rough weekend, food wise.

So much good food, and so many bad decisions! LOL.

I am of course significantly up in weight - and it's all my own fault.

Quite a bit of it is simply from eating heavier foods. I didn't do ALL bad on the calories. But I didn't count them either, and I didn't really care. THat will always bite me in the rear.

So today I am doing good. I'm on track. I'm ready to knock the excess food off the scale and get back to a new low.

LOL, it sounds like I've been away from my weight loss journey for weeks and months! I really haven't. I've just had three day celebrating Daughter's birthday.

One of the days was of course Indulgence Day, the others were simply going a little over what I was supposed to. I don't think I did THAT bad.

Actually, the biggest culprit, and the one affecting the scale today, was pizza yesterday.

I had a horrible night. I was sleepy. I was hungry. So when I had the chance to order food with the rest of La Familia. I ordered a pizza for me. That's a full day's calories, on top of a little more calories that I had for breakfast. Then - again with the tiredness and general miserable feeling - I had candy. I just felt that I needed something. Obviously, I didn't REALLY NEED neither candy or a full pizza. I just wanted it.

Yesterday, I told myself I'd be okay with the decision. It was a conscious choice. Today, I can't say I fully agree to that. But, as I said, I made the choice, and I will have to stick with it today. Nothing I can do about it anyways, right?


The best I can do is to man up to my HIGH weigh-in, and do something about it.

This is of course a post-Indulgence Day weigh-in too. It's not AS bad as it looks. I was expecting Indulgence Day to kick me to 91-something, and I'm just a little higher than that. Considering that there is birthday dinner and yesterday's pizza and all kinds of other goodness "processing", maybe it's not TOO bad a weigh-in after all.

Main thing is, I'm doing today what I'm supposed to be doing.

I have a busy busy busy day.

1. I have gym.
2. I have work. PLENTY of meetings, and a breakfast that I need to (food wise) steer clear of. I will bring my eggs that I am scheduled to eat after workout, and I will have those at the breakfast. That'll work.
3. I have to turn in Daughter's laptop for repair. This will be right after work, and will require about 30 minutes of walking for me. Probably not a bad idea, considering the food intake over the weekend.
4. I teach!

Today is the day I start my new class! I have very mixed feelings about it. Of course, I am super excited to teach again, and I hope it'll be a success. HOWEVER, I don't have any - ANY - real signups. I have a lot of "yeah, we'll stop by"'s, but no real eggs in the basket. I hope some will show up, but that's usually not how it really works.

We'll have to see what happens.

No matter how few are coming for this first round, I will take it and go with it. I hope it'll bring more rings in the water, and get me going on future business. I will of course let you guys know how it goes.

I slept SO bad. I am SO tired. I'm afraid this will be all the journaling I will be doing right now.

Anyways, wish me luck tonight. Send good karma. And some customers! LOL.

Life is good!
203.0 lb Lost so far: 138.7 lb.    Still to go: 15.7 lb.    Diet followed poorly.
on diet kingkeld's own diet   gaining 17.0 lb a week


Great job getting back on the horse (so to speak, heh), accepting the gain, and starting the good habits again! Hope your class turns out well, best of luck to you and please keep us posted. :D 
03 Mar 13 by member: RavenSoul69
As the saying goes, 'Nothing is as bad as we think and worry it is going to be', right? That is what my mother taught me and I have always found it to be true. Wishing you good luck and sending good karma! I'm sure you will wrangle all of those customers in all by yourself! 
04 Mar 13 by member: moondove
Good luck today with class. Most people are afraid to ever commit, so hopefully that's the case and a bunch show up today ready to join. Hope it goes well!! 
04 Mar 13 by member: Bkeller1023
I agree, Life is good! I think it's totally ok to enjoy yourself in between trying to shed the extra baggage - I leave my weekends for fun. I don't break my diet habits (I low-carb), but I don't count, and I indulge in the occasional (frequent)glass (bottle(s)) of wine. And it seems to work just fine! And more importantly, I can sustain what I do, not be miserable, and the poor people around me are safe from any bad mood/tantrums I may have thrown otherwise..I always enjoy your posts, keep it up! :) 
04 Mar 13 by member: micki13


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