Weigh In record (no journal entry) for 04 March 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1357 kcal
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Fat: 100.75g | Prot: 82.03g | Carb: 41.36g.
Breakfast: Beef. Lunch: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Tomatoes, Reduced Fat Havarti Cheese, Zero Roast Ham, Flax Seeds. Dinner: Lite Extra Firm Silken Tofu. Snacks/Other: California Avocados, Cherry Tomatoes, Cucumber (with Peel), Cabbage. more...
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2853 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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