Weigh In record (no journal entry) for 03 March 2013
|
251.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
523 kcal
|
Fat: 35.84g | Prot: 29.39g | Carb: 16.79g.
Breakfast: splenda, bobs red mill organic golden flaxseed meal, baking soda, cinnamon, Egg. Dinner: atkins beef merlot frozen dinner. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinker40's weight history
|