Weigh In record (no journal entry) for 14 December 2019
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243.1 lb
Lost so far: 85.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1497 kcal
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Fat: 80.47g | Prot: 50.63g | Carb: 150.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies Treats Cereal. Lunch: Burger King Cheesy Tots Potatoes (6 Pieces), Burger King Mozzarella Sticks, Burger King Impossible Whopper. Dinner: Broccoli Cheese Soup (Prepared with Milk), Pop Secret Movie Theater Butter Popcorn. more...
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gaining 19.6 lb a week
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