Ghoulz's Journal, 03 March 2013

375.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 79.10g | Prot: 69.62g | Carb: 57.07g.   Lunch: Tuna in Water (Canned), Deli Style Sliced Chipotle Cheddar Cheese, Egg. Dinner: Honey Roasted Peanuts, Natural Walnuts & Almonds (), Activia Breakfast Blend Vanilla with grains. more...

5394 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...