Weigh In record (no journal entry) for 03 March 2013
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239.2 lb
Lost so far: 22.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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404 kcal
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Fat: 5.73g | Prot: 56.44g | Carb: 32.36g.
Breakfast: 1% Fat Milk, UNJury Protein Powder. Lunch: 1% Fat Milk, UNJury Protein Powder. Dinner: UNJury Protein Powder, 1% Fat Milk. more...
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losing 9.1 lb a week
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