AdrianJR's Journal, 14 December 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 78.50g | Prot: 82.00g | Carb: 170.00g.   Breakfast: Jarritos Guava Soda, Kraft American Cheese Slice, HEB Bakery Flour Tortillas, Pico Pica Menudo. Lunch: Fuddruckers Potato Wedges , Fuddruckers 1/3 lb Hamburger. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...

2017 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...