Weigh In record (no journal entry) for 03 March 2013
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159.1 lb
Lost so far: 19.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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796 kcal
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Fat: 46.04g | Prot: 42.65g | Carb: 47.39g.
Breakfast: Coffee, Cream (Half & Half) , Boiled Egg. Lunch: Sunflower Seed Butter, Steamed or Boiled Shrimp, Olives, Cream (Half & Half) , Coffee. Dinner: Gluten Free Meat Combo Pizza. more...
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losing 0.2 lb a week
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