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back on my grind
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217.6 lb
Lost so far: 20.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2019:
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1576 kcal
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Fat: 56.38g | Prot: 56.96g | Carb: 181.11g.
Breakfast: Smucker's Seedless Blackberry Jam, Adams Organic Peanut Butter Creamy, English Muffin, Coffee. Lunch: Babybel Mini Original Cheese, Bell Peppers, Tomatoes, Garbanzo Beans, Olive Oil, Lettuce. Dinner: Red Lobster Cosmopolitan, Harvest Sensations Organic Kale Salad with Dressing, Burger King BK Veggie Burger. Snacks/Other: Starbucks Mango Dragonfruit Refresher (Grande), Driscoll's Blackberries. more...
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2651 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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