lucascastaway's Journal, 14 December 2019

224.2 lb Lost so far: 9.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 23.15g | Prot: 42.07g | Carb: 99.59g.   Breakfast: Coffee with Soy Milk, Fresh Lemon Juice, Pawpaw. Lunch: Coles Flatbread, Peanut Butter, Sushi. Dinner: Brandy, Coles Cooked Peeled Prawns. more...

2488 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...