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This was a pleasant surprise 💪
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198.7 lb
Lost so far: 129.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1569 kcal
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Fat: 54.01g | Prot: 121.87g | Carb: 82.41g.
Breakfast: Hormel Natural Choice Uncured Bacon, Gruyere Cheese, Egg, Coffee. Lunch: Lundberg Organic Whole Grain Wild Rice, Carrots, Black Olives, Zucchini, Pork Loin (Tenderloin). Dinner: Del Monte Diced Tomatoes with Garlic & Onion, Birds Eye Riced Cauliflower, Atlantic Cod, Capers. Snacks/Other: Seagram's 7 Whiskey, Thai Kitchen Coconut Milk, Indian Yogurt, Dal, Basmati Rice, Skinless Chicken Breast, Raspberries, Kashi 7 Whole Grain Flakes Cereal, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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4192 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Cleaning - 1 hour, Standing - 7 hours and 10 minutes, Sleeping - 6 hours and 37 minutes, Resting - 38 minutes, Cooking - 2 hours and 30 minutes, Showering - 40 minutes, Washing Dishes - 25 minutes. more...
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losing 2.4 lb a week
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 Comments
In not surprised!! 😁 Good for you, dear! 👍❤️
13 Dec 19 by member: melissatwa
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Sometimes it's a slow roll though. I love your support 💜🤗
13 Dec 19 by member: kissangelgirl
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Right into ONEderland! Congratulations, that's fantastic!
13 Dec 19 by member: shirfleur 1
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And... less than a pound away from having lost 130 pounds! Girl, you are so amazing! You contributions to the community here and your inspiration to all of us following your journey is so significant. Thank YOU!
13 Dec 19 by member: melissatwa
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13 Dec 19 by member: yogagnosis
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WOW! You have lost 130 pounds. Superwoman😍
13 Dec 19 by member: yogagnosis
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Thank Shirfleur & Yoga :)
13 Dec 19 by member: kissangelgirl
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👍👍👍 wow❣️ you lost more than a moo❣️🐮❤️❤️❤️
13 Dec 19 by member: moopie321
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Yayyy!! I love losing moo's LOL
13 Dec 19 by member: kissangelgirl
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Yasssss back to Onederland 💪😘♥️💜💚
13 Dec 19 by member: jcmama777
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@JC ahhh feels good to be back 💪
14 Dec 19 by member: kissangelgirl
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