Weigh In record (no journal entry) for 13 December 2019
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1217 kcal
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Fat: 90.56g | Prot: 55.81g | Carb: 60.69g.
Breakfast: Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Calder's Real Mayonnaise, Salt , Black Pepper . Dinner: Calavo Avocado, Mezzetta Deli-Sliced Mild Pepper Rings, Market Pantry Colby Jack Shredded Cheese, Hidden Valley Ranch, La Tortilla Factory Low Carb Flour Tortilla, Kroger Large Pitted Black Olives, Hormel Original Pepperoni Slices. Snacks/Other: Pillsbury Creamy Supreme Frosting - Vanilla, Pillsbury Sugar Cookies. more...
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gaining 1.4 lb a week
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