Judyrose1997's Journal, 13 December 2019

Weigh In record (no journal entry) for 13 December 2019
146.6 lb Lost so far: 98.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2019:
397 kcal Fat: 38.21g | Prot: 14.63g | Carb: 0.09g.   Breakfast: Food Lion Pork Rinds, Now Foods MCT Oil, Water, Coffee (Brewed From Grounds), Regular Coffee, Espresso Coffee. more...
2190 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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Comments 
very steady 
13 Dec 19 by member: rgaDawg

     
 

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