kcope56's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1800 kcal Fat: 84.50g | Prot: 97.00g | Carb: 166.00g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Extra Cripsy Chicken Breast, Fried Chicken Breast, Biscuit, Cole Slaw, Mashed Potatoes without Gravy. more...
on diet kcope56's own diet   losing 7.0 lb a week

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