DakotaBiker's Journal, 03 March 2013

204.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1037 kcal

Fat: 25.61g | Prot: 89.91g | Carb: 86.10g.   Breakfast: Whey Protein, Coffee (Brewed From Grounds), Instant Oatmeal - Maple & Brown Sugar, Omega-3 Fish Oil. Lunch: Light Nutritional Chocolate Shake (8.25 oz). Dinner: Digestive Health Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Port Wine. more...

3181 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...