conductor's Journal, 03 March 2013

139.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 70.85g | Prot: 63.61g | Carb: 275.71g.   Breakfast: Turkey Bacon, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Fat Free Mayonnaise, Tomatoes, Cos or Romaine Lettuce, Turkey Bacon, Honey Wheat Sandwich Thins. Dinner: Chicken Hardwood Smoked Sausage, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Orange Dream Bar, Celery, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Q Tonic, Kettle Korn Mini Bags, Sauvignon Blanc Wine, Roasted Red Pepper Hommus, Sahara 100% Whole Wheat Wraps, Cheerwine, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2810 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 5 hours, Resting - 6 hours. more...