Robsown's Journal, 13 December 2019

Weigh In record (no journal entry) for 13 December 2019
191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2019:
2269 kcal Fat: 88.45g | Prot: 98.66g | Carb: 207.16g.   Breakfast: Bokomo Weet Bix, SPAR Fat Free Fresh Milk, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Quiche Lorraine, SPAR Milk Tart. Dinner: KFC Colonel Burger, KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Castle Lite (Bottle), Cadbury Dairy Milk Chocolate, Bananas . more...
23 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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