Weigh In record (no journal entry) for 13 December 2019
|
191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2019:
|
2269 kcal
|
Fat: 88.45g | Prot: 98.66g | Carb: 207.16g.
Breakfast: Bokomo Weet Bix, SPAR Fat Free Fresh Milk, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Quiche Lorraine, SPAR Milk Tart. Dinner: KFC Colonel Burger, KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Castle Lite (Bottle), Cadbury Dairy Milk Chocolate, Bananas . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|