Weigh In record (no journal entry) for 03 March 2013
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1165 kcal
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Fat: 36.19g | Prot: 120.74g | Carb: 79.93g.
Breakfast: Copos de Avena, Platano. Lunch: Pimiento Rojo, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan de Molde Integral, Atún en Aceite (Enlatado). Snacks/Other: Almendras. more...
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losing 0.4 lb a week
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