Weigh In record (no journal entry) for 13 December 2019
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2231 kcal
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Fat: 95.73g | Prot: 73.73g | Carb: 287.13g.
Breakfast: 귤, 찐고구마, 사과, 딸기, 혼합 견과류, 서울우유 저지방우유, Stabburet Stabbur-Makrell, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 바나나. Lunch: 서울우유 저지방우유, 귤, 사과, 조미김, 쥐포, 김치, 존쿡 스모크 소시지, 풀무원 닭가슴살볶음밥. Dinner: 계란후라이, 골든천 무염 포션버터, 블루베리 (무당, 냉동), 귤, 찐고구마, 딸기, 혼합 견과류, 아보카도, Wasa Whole Grain Crispbread, 서울우유 저지방우유. Snacks/Other: 비비고 왕교자, 비비고 왕교자. more...
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1821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Showering - 20 minutes. more...
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gaining 1.5 lb a week
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