Weigh In record (no journal entry) for 12 December 2019
|
168.1 lb
Lost so far: 11.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2019:
|
1660 kcal
|
Fat: 85.29g | Prot: 87.70g | Carb: 144.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Costco Rotisserie Chicken, Kroger Pork Rinds, Green Giant Fresh Baby Cut Carrots, Double Diamond Farms Mini Cucumbers, Pizza Sauce, 365 Pizza Blend, Pocino Uncured Pepperoni, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Sour Dough Bread. Dinner: Sweet Red Peppers , Pork Fried Rice, Kikkoman Less Sodium Soy Sauce. Snacks/Other: M&M's Peanut (One Piece - estimate), General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk, Colameco's Gluten Free Beef Italian Style Meatball, Roasted Salted Cashew Nuts. more...
|
|
2450 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|