Weigh In record (no journal entry) for 12 December 2019
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1311 kcal
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Fat: 27.81g | Prot: 49.60g | Carb: 103.09g.
Breakfast: Chick-fil-A Chick-n-Minis (3 Count), Kroger CARBmaster Vanilla Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Kraft Miracle Whip Light Dressing, Baby Spinach, Vlasic Dill Pickle Spears, Giant Eagle Cherry Tomatoes, Stop & Shop Baby Carrots, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Ocean Spray Diet Cranberry Spray Juice, Moonshine. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 4.2 lb a week
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 Comments
Looking through your food pics gives me inspiration for eating right. Thanks!
14 Dec 19 by member: Madlucas
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Thank you!! I love everyone's pictures!! Gives me new ideas!!
14 Dec 19 by member: Arkiehuntress
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