friendly555's Journal, 02 September 2010

Okay I don't have a lot of energy, but that's a normal thing for me. I skipped my exercising tonight. So the only exercise I've had is my regular walking. The rainy season is going to be approaching quickly, so I need to come up with some plans for the mornings that its raining. I guess I could still go, but all of us would need a shower afterwards and we take our showers at night because there isn't enough time in the morning. I don't want the weather change to stop me on this journey, I'm not good with change so I really have to start preparing now. I'm going to bed, tomorrow is FRIDAY! YAH!
231.2 lb Lost so far: 3.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1368 kcal Fat: 51.18g | Prot: 78.96g | Carb: 149.29g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Crunchy Taco, Fresco Grilled Steak Soft Taco, Mousse Temptations - Caramel Creme. Dinner: Grilled Chicken Breast, French Fries (Small), Chicken McNuggets (4 Pieces), Steamfresh Broccoli & Cauliflower. Snacks/Other: Water, Tap Water, Twist-Ums Mozzarella and Cheddar String Cheese, Plums, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Water, Tap Water, Calorad PM. more...
3138 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 34 minutes. more...
on diet Calorie Count   losing 2.8 lb a week



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