Weigh In record (no journal entry) for 11 December 2019
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399.0 lb
Lost so far: 43.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1945 kcal
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Fat: 94.25g | Prot: 49.75g | Carb: 217.50g.
Lunch: Duke's Mayonnaise, Maruchan Ramen Noodle Soup - Pork Flavor. Dinner: Lay's Sour Cream & Onion Potato Chips, Great Value Light Buttermilk Ranch Dressing, Fresh Express American Mix Salad, Great Value Thin Crust Supreme Pizza. Snacks/Other: A2 2% Milk, Lil' Dutch Maid Holiday Cookies , Lil' Dutch Maid Old Fashioned Ginger Snaps, Lil' Dutch Maid Holiday Cookies , Lil' Dutch Maid Old Fashioned Ginger Snaps. more...
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losing 1.4 lb a week
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