hollywoodoregon's Journal, 11 December 2019

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220.2 lb Lost so far: 17.6 lb.    Still to go: 20.2 lb.    Diet followed poorly.

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2964 kcal

Fat: 122.00g | Prot: 90.53g | Carb: 394.64g.   Breakfast: Coffee. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Trader Joe's Roasted Vegetables, Dinner Rolls, Bell Peppers, Tomatoes, Garbanzo Beans, Avocados, Olive Oil, Lettuce. Dinner: Potato (with or Without Peel), Brie Cheese, Wegmans Roasted Vegetables, Egg, Olive Oil, Kale, Garbanzo Beans, Simply Perfect Yellow Potatoes, Wild Harvest Vegetable Broth, Trader Joe's Organic Reduced Fat Coconut Milk. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Whole Milk, General Mills Honey Nut Cheerios, Apple Pie, Adams 100% Natural Creamy Peanut Butter, Apples, Driscoll's Blackberries, Blueberries. more...

3050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Rock Climbing - 5 minutes, Stretching (yoga) - 15 minutes, Boxing - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...