Weigh In record (no journal entry) for 11 December 2019
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1052 kcal
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Fat: 80.49g | Prot: 38.82g | Carb: 50.10g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: America's Choice Bacon Thick Sliced, Kerrygold Savory Cheddar. Dinner: Cooked Asparagus (from Fresh), Foster Farms Buffalo Style Strips, Birds Eye Mashed Cauliflower , Butter . Snacks/Other: Skippy Natural Creamy Peanut Butter, Market Pantry Dark Chocolate Covered Almonds, Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Kisses. more...
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losing 4.2 lb a week
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